Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.7
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.80118
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.8
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.14005121
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.12121
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.4
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.256
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.01NA0.002NA40002.20
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.5
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA0000556
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.5
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Vitamins in Top 50 Nuts & Oils with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Vitamin A per 100 grams.
Top 5 nuts & oils with most amount of vitamin a per 100 grams are:
- Russian Salad Dressing
- Reduced Fat French Salad Dressing
- Reduced Fat French Salad Dressing Without Salt
- Raw Pistachio Nuts
- Home Recipe French Salad Dressing