Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000

Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Sheanut OilOil, sheanut000000NA000NA0NA

Teaseed OilOil, teaseed000000NA000NA0NA

Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.1

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.5

Coconut OilOil, coconut000000NA00000.110.6

Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA

CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2

TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250

Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250

FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3

Walnut OilOil, walnut000000NA00000.415

Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.3

Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8

ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA

Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5

Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.5

Cupu Assu OilOil, cupu assu000000NA000NA0.6NA

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA

WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.3

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.5

Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9

Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934

Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7

Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.80118

Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA

PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5

Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.6

Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680

Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.7

Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.256

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.01NA0.002NA40002.20

Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.4

Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.6

Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.8

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.8

Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.7

Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.7

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.7

Apricot Kernel OilOil, apricot kernel000000NA000NA4NA

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.12121

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.5

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.699

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.14005121

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.2

Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA0000556

BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.2

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.7

Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.2184

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.2184

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.2184

Soybean LecithinOil, soybean lecithin000000NA00008.2184

Soybean OilSalad or Cooking Soybean Oil000000NA00008.2184

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.2184

Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354

Poppyseed OilOil, poppyseed000000NA000NA11.4NA

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.7

Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.9

Olive OilSalad or Cooking Olive Oil000000NA000014.460.2

Oat OilOil, oat000000NA000NA14.424.7

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.821

Corn And Canola OilOil, corn and canola0000NA0NA00001542.2

HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA

Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.7

Palm OilOil, palm000000NA000NA168

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA17122

Canola OilOil, canola000000NA000017.571.3

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.3

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.3

Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA

Babassu OilOil, babassu000000NA000NA19NA

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA

Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80

Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240

Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20

AlmondsNuts, almonds00.211.143.60.470.14574400025.60

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7

Grapeseed OilOil, grapeseed000000NA000NA29NA

Vitamins in Top 100 Nuts & Oils with the lowest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin E per 100 grams.

Top 5 nuts & oils with least amount of vitamin e per 100 grams are:

Packaged Sweetened Coconut Meat Flakes
Coconut Water (liquid From Coconuts)
Oil, pam cooking spray, original
Sheanut Oil
Teaseed Oil