Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.7

Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.4

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.7

Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20

Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50

AlmondsNuts, almonds00.211.143.60.470.14574400025.60

Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80

Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260

Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA

BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650

Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA

Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7

Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7

Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA

Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA

Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA

Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA

Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA

Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA

Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000

Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA

CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA

Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1

Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000

HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514

Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA

HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA

Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570

Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA

PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5

Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA

Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA

Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA

Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354

Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA

Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713

Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA

WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7

Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA

Almond OilOil, almond000000NA000039.27

Apricot Kernel OilOil, apricot kernel000000NA000NA4NA

Avocado OilOil, avocado000000NA000NANANA

Babassu OilOil, babassu000000NA000NA19NA

Canola OilOil, canola000000NA000017.571.3

Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.7

Coconut OilOil, coconut000000NA00000.110.6

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA

Corn And Canola OilOil, corn and canola0000NA0NA00001542.2

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.9

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.821

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.7

Cupu Assu OilOil, cupu assu000000NA000NA0.6NA

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.3

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.3

Grapeseed OilOil, grapeseed000000NA000NA29NA

Hazelnut OilOil, hazelnut000000NA000NA47.2NA

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.3

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA17122

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.3

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.5

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.7

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.2184

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.2184

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.2184

Mustard OilOil, mustard000000NA000NANANA

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA

Oat OilOil, oat000000NA000NA14.424.7

Olive OilSalad or Cooking Olive Oil000000NA000014.460.2

Palm OilOil, palm000000NA000NA168

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.7

Poppyseed OilOil, poppyseed000000NA000NA11.4NA

Rice Bran OilOil, rice bran000000NA000NA32.324.7

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.1

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.1

Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.6

Sheanut OilOil, sheanut000000NA000NA0NA

Soybean LecithinOil, soybean lecithin000000NA00008.2184

Soybean OilSalad or Cooking Soybean Oil000000NA00008.2184

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.4

Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.4

Teaseed OilOil, teaseed000000NA000NA0NA

Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA

Vitamins in Nuts & Oils sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in all nuts & oils , sorted by Name.