Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.7

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.2

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA

Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7

Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA

Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA

Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250

Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680

Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA

TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3

Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA

Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9

FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3

ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.6

Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA0.7NANANA

Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA0000556

Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.7

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.5

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.2

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.01NA0.002NA40002.20

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.5

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.256

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.5

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.699

Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.010.020.13NANANANANA0NANANA

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.8

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.80118

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.8

Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.1

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.12121

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.14005121

Wheat Germ OilOil, wheat germ000000NA000014924.7

Walnut OilOil, walnut000000NA00000.415

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.2184

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA

Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA

Teaseed OilOil, teaseed000000NA000NA0NA

Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.4

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.4

Soybean OilSalad or Cooking Soybean Oil000000NA00008.2184

Soybean LecithinOil, soybean lecithin000000NA00008.2184

Sheanut OilOil, sheanut000000NA000NA0NA

Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.6

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.1

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.1

Rice Bran OilOil, rice bran000000NA000NA32.324.7

Poppyseed OilOil, poppyseed000000NA000NA11.4NA

Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.7

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Palm OilOil, palm000000NA000NA168

Olive OilSalad or Cooking Olive Oil000000NA000014.460.2

Oat OilOil, oat000000NA000NA14.424.7

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA

Mustard OilOil, mustard000000NA000NANANA

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.2184

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.2184

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.2184

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.7

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.5

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.3

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA17122

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.3

Hazelnut OilOil, hazelnut000000NA000NA47.2NA

Grapeseed OilOil, grapeseed000000NA000NA29NA

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.3

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.3

Cupu Assu OilOil, cupu assu000000NA000NA0.6NA

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.7

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.821

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.9

Corn And Canola OilOil, corn and canola0000NA0NA00001542.2

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA

Coconut OilOil, coconut000000NA00000.110.6

Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.7

Canola OilOil, canola000000NA000017.571.3

Babassu OilOil, babassu000000NA000NA19NA

Avocado OilOil, avocado000000NA000NANANA

Apricot Kernel OilOil, apricot kernel000000NA000NA4NA

Almond OilOil, almond000000NA000039.27

Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA

WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7

Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA

Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713

Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA

Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354

Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA

Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA

Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA

Vitamins in Nuts & Oils sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in all nuts & oils , sorted by Name.