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Vegetables
Nuts
Legumes
Cereals
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.2
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.53
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.53
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.24
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA1.8
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.124
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA30.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.233.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.342
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93444
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA45.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA47.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.948.8
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25049.7
AlmondsNuts, almonds00.211.143.60.470.14574400025.6050
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA50
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035051.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151460.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA61
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68061.2
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA64.4
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.364.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.765.2
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65067
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335468.4
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.572
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA75.8
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA79.6

Vitamins in Top 40 Raw Nuts with the lowest Fat content per 100 g

In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Fat per 100 grams.

Top 5 raw nuts with least amount of fat per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Raw Japanese Chestnuts
  3. Raw Lotus Seeds
  4. Raw Chinese Chestnuts
  5. Dried Japanese Chestnuts