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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2

Vitamins in Top 30 Raw Nuts with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 raw nuts with most amount of vitamin b2 per 100 grams are:

  1. Almonds
  2. Dried Japanese Chestnuts
  3. Dried Beechnuts
  4. Dried European Chestnuts
  5. Dried Sunflower Seed Kernels