Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Vitamins in Top 20 Raw Nuts with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw nuts with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts