Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Vitamins in Top 10 Raw Nuts with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw nuts with most amount of vitamin k per 100 grams are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds