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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60

Vitamins in Raw Nuts sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in raw nuts , sorted by Name.