Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA10.2
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.99.9
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA8.8
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7707.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.37.8
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2507.75
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA7.47
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717157.1
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6806.73
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33546.45
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517156.18
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.46.1
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.505.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.44
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA5.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA5.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403505
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.44.8
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604.7
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA4.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517154.7
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA4.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.53
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.44.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.34.34
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.34.33
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381064.3
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.3
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.3
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6504.06
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.14.05
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA3.9
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA3.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA3.7
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.83.64
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.6
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.3
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA3.23
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.12
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.1
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.43
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.97
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36222.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA2.57
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA2.5
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32.48
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.45
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.4
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.42.37
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.32
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA2.2
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.15
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.32
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.83
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA1.4
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.2
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA1.13
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA1.1
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.1
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA1.1
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.1
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0.96
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.93
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.91
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.87
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.81
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.71
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.52
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.49
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.35
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.28
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.1
Vitamins in Top 80 Raw Nuts & Spices with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Zinc per 100 grams.
Top 5 raw nuts & spices with most amount of zinc per 100 grams are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels