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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.70
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141091
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.51
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.1
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.21.3
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.41.3
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.42
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.92.3
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66133.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA3.4
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.451414
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.34
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.95.1
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.36
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.42126.7
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.36.9
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.510
KetchupCatsup260.0110.171.430.0470.16NA904.101.46315
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.414319
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.622
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.226.3
Dill Pickled CucumberPickles, cucumber, dill or kosher dill60.0450.0570.110.20.035NA802.300.0317.330
Tomato SauceCanned Tomato Sauce no Salt220.0240.0650.990.310.098NA90701.442.835
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.0849437.8
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.07245.2
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.747.5

Vitamins in Top 40 Nuts & Vegetables with the lowest Fluoride content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Fluoride per 100 grams.

Top 5 nuts & vegetables with least amount of fluoride per 100 grams are:

  1. Home prepared Hash Brown Potatoes
  2. Boiled and Drained Cabbage
  3. Raw Cabbage
  4. Raw Cauliflower
  5. Raw Onions