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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled CarrotsBoiled and Drained Carrots8520.070.040.650.1503.601.0313.71447.5
Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.0849414637.8
Tomato SauceCanned Tomato Sauce no Salt220.020.070.990.10701.442.8935
Canned BeetsCanned Beets, Solids10.010.040.160.0604.100.030.23026
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.0807.701.550.614922
Green Snap BeansRaw Green Snap Beans350.080.10.730.1401200.41433319
KetchupCatsup260.010.171.430.1604.101.463915
PecansPecans nuts30.660.131.170.2101.101.43.52210
Tomato JuiceCanned Tomato Juice no Salt230.10.080.670.0707000.322.3206.9
RadishesRaw Radishes00.010.040.250.07015001.3256
Boiled BroccoliBoiled and Drained Broccoli770.060.120.550.206501.451411084
CeleryRaw Celery220.020.060.320.0703.100.2729364
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA513.4
CarrotsRaw Carrots8350.070.060.980.1405.900.6613193.2
TomatoesRaw Ripe Red Tomatoes420.040.020.590.08013.700.547.9152.3
Green Sweet PeppersRaw Green Sweet Peppers180.060.030.480.2208000.377.4102
Peeled CucumberRaw Peeled Cucumber40.030.030.040.0503.200.037.2141.3
CucumberRaw Whole Cucumber50.030.030.10.0402.800.031671.3
OnionsRaw Onions00.050.030.120.1207.400.020.4191.1
Boiled CabbageBoiled and Drained Cabbage40.060.040.250.11037.500.14109301
CabbageRaw Cabbage50.060.040.230.12036.600.1576431
CauliflowerRaw Cauliflower00.050.060.510.1804800.0815.5571

Vitamins in Top 40 Nuts & Vegetables with the highest Fluoride content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Fluoride per 100 grams.

Top 5 nuts & vegetables with most amount of fluoride per 100 grams are:

  1. Frozen Par Fried Breaded Onion Rings, Unprepared
  2. Boiled Potato Flesh, Cooked In Skin without Salt
  3. Boiled and Drained Carrots
  4. Baked Whole Russet Potatoes
  5. Unprepared Frozen Hash Brown Potatoes