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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Hamburger Pickle relishPickle relish, hamburger130.020.040.620.0202.30NANA10.02
Sweet Pickle relishPickle relish, sweet6100.030.230.020100.5883.810.02
Oriental RadishesRaw Oriental Radishes00.020.020.20.05022000.3280.04
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.020.020.130.0705.100.010.3130.04
White MushroomsRaw White Mushrooms00.080.43.60.10.042.170.010170.05
Boiled WaxgourdBoiled and Drained Waxgourd00.0300.380.03010.500.082.840.06
Boiled Yambean Boiled and Drained Yambean 10.020.030.190.040140NANA80.06
WaxgourdRaw Waxgourd00.040.110.40.040130NANA50.06
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.060011230.010210.06
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.080400.190.1130.06
Yambean Raw Yambean 10.020.030.20.0402000.460.3120.06
White Gourd-flowered Raw White Gourd-flowered NA0.030.020.320.040100NANA60.07
Tomato JuiceCanned Tomato Juice no Salt230.10.080.670.0707000.322.3200.07
Portabella MushroomsRaw Portabella Mushrooms00.060.134.50.150.050100.020280.07
RadishesRaw Radishes00.010.040.250.07015001.3250.07
Boiled TurnipsBoiled and Drained Turnips00.030.020.30.07011.600.020.190.07
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.0504.40NANA80.07
Peeled CucumberRaw Peeled Cucumber40.030.030.040.0503.200.037.2140.07
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.030.10050.010480.08
Sweet OnionsRaw Sweet Onions00.040.020.130.13NA4.800.020.3230.08
CucumberRaw Whole Cucumber50.030.030.10.0402.800.031670.08
KetchupCatsup260.010.171.430.1604.101.46390.08
Low Salt KetchupLow sodium Ketchup260.010.171.430.1604.101.46390.08
Canned MushroomsCanned Mushrooms, Solids00.090.021.60.060080.010120.09
Orange TomatoesRaw Orange Tomatoes750.050.030.590.060160NANA290.09
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.040840NANA720.09
Boiled PumpkinBoiled and Drained Pumpkin2880.030.080.410.0404.700.80.890.09
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.0401200.10.770.09
Canned PimentoPimento, canned1330.020.060.620.2208500.698.360.09
Boiled CeleriacBoiled and Drained Celeriac00.030.040.430.103.60NANA30.1
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.42011903.5818.5270.1
Boiled RutabagasBoiled and Drained Rutabagas00.080.040.720.101900.240.2150.1
Canned ButterburButterbur, canned00.010.010.140.030120NANA30.1
Witloof ChicoryRaw Witloof Chicory10.060.030.160.0402.80NANA370.1
Banana PepperRaw Banana Pepper170.080.051.240.36082.700.699.5290.1
Green TomatoesRaw Green Tomatoes320.060.040.50.0802300.381090.1
Jew's EarRaw Jew's Ear00.080.20.070.0900.60NANA190.1
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.050.040.040.21NA1.800.6821.620.1
CeleryRaw Celery220.020.060.320.0703.100.2729360.1
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.040.020.530.0802300.562.8130.11
Boiled CeleryBoiled and Drained Celery260.020.070.370.0906.100.3537.8330.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.061.80.1906.900.112.5170.11
Red Sweet PeppersRaw Red Sweet Peppers1570.050.090.980.29012801.584.9460.11
Boiled EggplantBoiled and Drained Eggplant20.080.020.60.0901.300.412.9140.11
Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.11002900380.11
Tomato SauceCanned Tomato Sauce no Salt220.020.070.990.10701.442.890.11

Vitamins in Top 100 Nuts & Vegetables with the lowest Manganese content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Manganese per 100 grams.

Top 5 nuts & vegetables with least amount of manganese per 100 grams are:

  1. Sour Cucumber Pickles
  2. Sour Pickled Cucumber low sodium
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish