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Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA

Vitamins in Top 30 Whole Nuts with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin A per 100 grams.

Top 5 whole nuts with most amount of vitamin a per 100 grams are:

  1. Raw Pistachio Nuts
  2. Dried Chinese Chestnuts
  3. Dry Roasted Pistachio Nuts
  4. Boiled Breadfruit Seeds
  5. Raw Chinese Chestnuts