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Nuts
Legumes
Cereals
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934

Vitamins in Top 40 Whole Nuts with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin C per 100 grams.

Top 5 whole nuts with most amount of vitamin c per 100 grams are:

  1. Dried Japanese Chestnuts
  2. Dried Chinese Chestnuts
  3. Raw European Chestnuts
  4. Peeled Raw European Chestnuts
  5. Raw Chinese Chestnuts