Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.01NA0.002NA40002.200
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.60
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.10.042
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA0.5
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.70.83
Babassu OilOil, babassu000000NA000NA19NA1.6
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.71.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.51.66
Coconut OilOil, coconut000000NA00000.110.61.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.52.78
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.72.8
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA2.9
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.801182.96
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.43.6
Cupu Assu OilOil, cupu assu000000NA000NA0.6NA3.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.83.86
Sheanut OilOil, sheanut000000NA000NA0NA4.9
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.54.97
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.86.63
Palm OilOil, palm000000NA000NA1689.1
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.2569.24
Olive OilSalad or Cooking Olive Oil000000NA000014.460.29.76
Hazelnut OilOil, hazelnut000000NA000NA47.2NA10
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.510
Avocado OilOil, avocado000000NA000NANANA12.5
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.112.7
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.713
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.313.4
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.314.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA14.5
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.414.5
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000015
Mustard OilOil, mustard000000NA000NANANA15.3
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.315.8
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.717.4
Almond OilOil, almond000000NA000039.2717.4
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1712218
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.1212118.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.318.8
Canola OilOil, canola000000NA000017.571.319
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.1400512120
Teaseed OilOil, teaseed000000NA000NA0NA22
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.69922.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.223
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA000055623
Corn And Canola OilOil, corn and canola0000NA0NA00001542.223.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.226.2
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA29.3
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA31.7
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.732
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.82132.6
Rice Bran OilOil, rice bran000000NA000NA32.324.733.4
Oat OilOil, oat000000NA000NA14.424.739
Soybean LecithinOil, soybean lecithin000000NA00008.218440
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.740.6
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.641.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA46
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.218450.3
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA50.8
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.218451
Soybean OilSalad or Cooking Soybean Oil000000NA00008.218451
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.218451.3
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.751.5
Walnut OilOil, walnut000000NA00000.41553
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.953.5
Wheat Germ OilOil, wheat germ000000NA000014924.754.8
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.218456
Poppyseed OilOil, poppyseed000000NA000NA11.4NA62.4
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.465.7
Grapeseed OilOil, grapeseed000000NA000NA29NA69.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.174.6
Vitamins in Top 70 Oils with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Omega 6 per 100 grams.
Top 5 oils with least amount of omega 6 per 100 grams are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening