Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.174.6
Grapeseed OilOil, grapeseed000000NA000NA29NA69.6
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.465.7
Poppyseed OilOil, poppyseed000000NA000NA11.4NA62.4
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.218456
Wheat Germ OilOil, wheat germ000000NA000014924.754.8
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.953.5
Walnut OilOil, walnut000000NA00000.41553
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.751.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.218451.3
Soybean OilSalad or Cooking Soybean Oil000000NA00008.218451
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.218451
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA50.8
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.218450.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA46
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.641.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.740.6
Soybean LecithinOil, soybean lecithin000000NA00008.218440
Oat OilOil, oat000000NA000NA14.424.739
Rice Bran OilOil, rice bran000000NA000NA32.324.733.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.82132.6
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.732
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA31.7
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA29.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.226.2
Corn And Canola OilOil, corn and canola0000NA0NA00001542.223.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA000055623
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.223
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.69922.7
Teaseed OilOil, teaseed000000NA000NA0NA22
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.1400512120
Canola OilOil, canola000000NA000017.571.319
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.318.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.1212118.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1712218
Almond OilOil, almond000000NA000039.2717.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.717.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.315.8
Mustard OilOil, mustard000000NA000NANANA15.3
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000015
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.414.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA14.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.314.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.313.4
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.713
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.112.7
Avocado OilOil, avocado000000NA000NANANA12.5
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.510
Hazelnut OilOil, hazelnut000000NA000NA47.2NA10
Olive OilSalad or Cooking Olive Oil000000NA000014.460.29.76
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.2569.24
Palm OilOil, palm000000NA000NA1689.1
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.86.63
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.54.97
Sheanut OilOil, sheanut000000NA000NA0NA4.9
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.83.86
Cupu Assu OilOil, cupu assu000000NA000NA0.6NA3.8
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.43.6
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.801182.96
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA2.9
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.72.8
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.52.78
Coconut OilOil, coconut000000NA00000.110.61.7
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.51.66
Babassu OilOil, babassu000000NA000NA19NA1.6
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.71.6
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.70.83
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA0.5
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.10.042
Vitamins in Top 70 Oils with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Omega 6 per 100 grams.
Top 5 oils with most amount of omega 6 per 100 grams are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil