Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.47
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.1
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313601.8
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7701.63
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1.54
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701.37
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.33
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.41.3
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21001.2
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.13
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.1
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.07
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030001.03
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0.98
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0.91
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.91
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0.91
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40.87
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.86
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA0.85
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328050.84
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.78
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613600.78
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150.76
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.71
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0.68
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.40.65
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.63
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.59
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.56
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA0.55
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA0.55
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.53
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA0.49
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.48
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.48
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA0.44
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA0.42
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.39
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.38
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.60.37
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.30.37
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.37
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.34
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.33
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA0.33
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.3
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.24
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.15
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.40.074
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA0000000.072
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.30.058
SaltTable Salt000000NA0000000.03
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.026
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA0.023
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.5NANANA0.01
Cider VinegarVinegar, cider000000NA0000000.008
Distilled VinegarVinegar, distilled000000NA0000000.006
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA0000000.003
Vitamins in Top 60 Spices with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Copper per 100 grams.
Top 5 spices with most amount of copper per 100 grams are:
- Ground Mace Spices
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Dried Spearmint