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Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000525
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770525
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4508
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA475
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070392
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4375
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA345
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4342
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1341
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA337
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8335
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50333
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4331
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA331
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100325
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA323
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3318
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715315
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA313
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4312
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA311
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA310
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805307
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA305
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA298
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA296
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA295
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360292
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA000000288
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA285
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106282
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3282
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360279
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715276
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142274
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA272
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622271
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622265
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA263
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA253
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164251
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231247
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA237
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715233
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA131
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA101
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA88
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA70
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.460
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.348
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA44
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA43
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841523
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.623
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.5NANANA19

Vitamins in Top 60 Spices with the highest Energy content per 100 g

In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Energy per 100 grams.

Top 5 spices with most amount of energy per 100 grams are:

  1. Ground Nutmeg Spices
  2. Poppy Seed Spices
  3. Ground Mustard Seed Spices
  4. Ground Mace Spices
  5. Celery Seed Spices