Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715711
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360694
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA602
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA451
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070440
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715428
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360400
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA385
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA377
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4370
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4366
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770347
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA347
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622346
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA330
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622270
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA264
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142259
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50258
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA256
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100255
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA229
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805224
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA220
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715220
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8214
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4208
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA191
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000183
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3178
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164171
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA170
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA163
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA160
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3152
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106149
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4136
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA135
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA130
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA120
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1113
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA91
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA90
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA80
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.477
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841564
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA63
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323160
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA55
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.448
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.633
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.327
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA00000012
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA12
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA5
Cider VinegarVinegar, cider000000NA0000005
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.5NANANA4
SaltTable Salt000000NA0000001
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA0000001
Distilled VinegarVinegar, distilled000000NA0000001
Vitamins in Top 60 Spices with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Magnesium per 100 grams.
Top 5 spices with most amount of magnesium per 100 grams are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices