Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814260
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.833.3
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA28.4
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.420
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323117.5
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.416
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416412.8
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA11.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613609.8
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717159.8
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21008.3
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.17
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.97
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.87
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0707.57
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328056.86
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7706.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA6.53
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313606.36
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA6.1
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76225.43
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36225
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA4.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.95
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.33
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.13
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.94
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.9
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42.45
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA2.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA2.1
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.87
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1.83
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061.7
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.31.6
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA1.5
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.501.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.3
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA1.26
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.23
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA1.18
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84151.15
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA1.1
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.98
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.96
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA0.48
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.40.42
Cider VinegarVinegar, cider000000NA0000000.25
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA0000000.23
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.13
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.30.13
SaltTable Salt000000NA0000000.1
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.60.078
Distilled VinegarVinegar, distilled000000NA0000000.055
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.5NANANA0.046
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA0000000.001
Vitamins in Top 60 Spices with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Manganese per 100 grams.
Top 5 spices with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice