Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.8
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.23
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA2.96
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.8
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.88
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.24
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151.23
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.08
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.05
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328050.94
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.69
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.30.66
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.62
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.59
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060.53
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.45
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.45
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.44
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.41
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.40.37
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.34
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.32
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.3
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.27
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21000.27
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.22
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0700.2
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.60.18
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40.18
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.15
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.15
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.15
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.12
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.084
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA0.08
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA0.07
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.065
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.30.053
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.015
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.013
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.012
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.011
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA0000000.001
Vitamins in Top 40 Spices with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Omega 3 per 100 grams.
Top 5 spices with most amount of omega 3 per 100 grams are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices