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Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4208
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.855.8
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210040.3
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.433.5
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA29.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136029.3
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA26
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.424
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810620.4
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.114.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136014
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77013.5
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5012
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07012
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA12
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.49.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.8
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81427.2
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328057.2
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA6.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.36.3
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.46.2
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA5.6
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.45.2
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA5
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041644.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA4.6
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.6
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517154.6
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76224.5
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA4.4
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.7
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32313.1
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA3.1
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717153
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.32.8
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA2.8
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.7
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.7
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030001.6
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.61.2
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.3
SaltTable Salt000000NA0000000.1

Vitamins in Top 50 Spices with the highest Selenium content per 100 g

In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Selenium per 100 grams.

Top 5 spices with most amount of selenium per 100 grams are:

  1. Ground Mustard Seed Spices
  2. Ground Ginger Spices
  3. Curry Powder Spice
  4. Prepared Yellow Mustard
  5. Dried Chervil Spices