Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA

Vitamins in Top 50 Raw Spices with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in raw spices , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 raw spices with most amount of vitamin b3 per 100 grams are:

  1. Chili Powder Spices
  2. Dried Coriander Leaf Spices
  3. Paprika Spice
  4. Dried Parsley Spices
  5. Ground Ginger Spices