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PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.6
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100

Vitamins in Top 40 Whole Spices with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Vitamin A per 100 grams.

Top 5 whole spices with most amount of vitamin a per 100 grams are:

  1. Paprika Spice
  2. Red or Cayenne Pepper Spice
  3. Chili Powder Spices
  4. Dried Spearmint
  5. Dried Marjoram Spices