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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.883.3
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA81
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.481
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.980.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540075.4
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA74.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410870
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411468.7
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA64.3
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.563.4
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014355.8
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA51.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA51
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.746
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.938
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.735
Sweet Pickle relishPickle relish, sweet6100.0330.230.0070.015NA10100.5883.835
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.234.6
Hamburger Pickle relishPickle relish, hamburger130.020.0420.620.0070.015NA102.30NANA34.5
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.733
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA31.7
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA29.6
YamRaw Yam70.110.0320.550.310.29NA2301700.352.328
KetchupCatsup260.0110.171.430.0470.16NA904.101.46327.4
Low Salt KetchupLow sodium Ketchup260.0110.171.430.0470.16NA904.101.46327.4
PoiPoi30.130.041.10.290.27NA210402.3127.2
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA27
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38126.5
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5025.6
Frozen Potato WedgesPotato wedges, frozen00.10.041.54NA0.35NANA0110NANA25.5
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA25.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA25
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.525
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA24.4
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA24.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.324
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.524
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.223.6
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA23.6
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA23.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.523.4
Hot dog Pickle relishPickle relish, hot dog80.040.040.50.0070.015NA1010NANA23.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.423
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA22.2
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA22
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA22
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.421.7
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0211.40.560.3NA901300.040.321.6
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.07221.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA21.3
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.46221
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.04221
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.380.21NA38012.600.042.721
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.421
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.320.7
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.5000020.4
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.620.3
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.620
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.820
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.0980.0191.30.510.27NA907.400.012.220
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.720

Vitamins in Top 100 Vegetables with the highest Carbohydrate content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Carbohydrate per 100 grams.

Top 5 vegetables with most amount of carbohydrate per 100 grams are:

  1. Dry Onions Flakes
  2. Dehydrated Mashed Potatoes Flakes
  3. Dried Pepeao
  4. Dried Agar Seaweed
  5. Freeze-dried Shallots