Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4770
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA640
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5195
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143194
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114188
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000180
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5170
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA161
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA156
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA146
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875144
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400132
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA130
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA121
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766121
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA113
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA111
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3107
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9104
DockRaw Dock2000.040.10.50.0410.12NA130480NANA103
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA101
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA96
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210995
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.4516394
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.892
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA89
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410888
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.0849487
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.932786
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA85
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated490.060.190.46NA0.03NA230.273.5150.67NA84
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.5454182
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.983081
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA81
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348379
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.9446276
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.937275
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.274
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA72
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA71
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.540070
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA30270
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA69
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.848468
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA68
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA67
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.367
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.766
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA65
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA64
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.0460.14NA60018.40NANA62
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.710862
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191560
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA60
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA60
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA60
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.660
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.558
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.658
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA57
OkraRaw Okra360.20.0610.250.22NA6002300.2731.357
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.256
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA56
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.638156
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA55
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA54
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA53
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA53
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA52
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.652
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.352
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA51
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.130.12NA70380NANA51
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.850
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA50
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.75164050
Cooked Malabar SpinachMalabar spinach, cooked580.110.130.790.140.086NA11405.90NANA48
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA48
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.20.16NA4901.500.9610948
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.4310947
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.147
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA47
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA45
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.0210945
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA44
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA44
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA43
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA43
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.143
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.443
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.743
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt210.170.0130.880.50.19NA190110NANA43
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.191542
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA42
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.2121342
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA42
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans70.0560.0880.480.0530.023NA4705.10NANA42
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.442
Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.0850.0990.630.0510.024NA450160NANA42
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas700.090.090.80.640.12NA260170NANA41
Vitamins in Top 100 Vegetables with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Magnesium per 100 grams.
Top 5 vegetables with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers