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Legumes
Cereals
Sour Cucumber PicklesPickles, cucumber, sour1000.0100.0380.009NA10100.09470.011
Hamburger Pickle relishPickle relish, hamburger130.020.0420.620.0070.015NA102.30NANA0.015
Hot dog Pickle relishPickle relish, hot dog80.040.040.50.0070.015NA1010NANA0.015
Sweet Pickle relishPickle relish, sweet6100.0330.230.0070.015NA10100.5883.80.015
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.033
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.038
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.30.04
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.047
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.047
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.9220.052
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.80.056
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.120.04NA80140NANA0.057
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.058
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.059
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes90.0460.0350.710.110.017NA507.900.832.40.059
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.06
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.06
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.30.062
Dill Pickled CucumberPickles, cucumber, dill or kosher dill60.0450.0570.110.20.035NA802.300.0317.30.062
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000.064
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.066
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30.068
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.90.068
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.069
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.069
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.30.071
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.10.071
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA0.071
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.40.073
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.073
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.074
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.075
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.076
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.079
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.10.08
KetchupCatsup260.0110.171.430.0470.16NA904.101.4630.084
Low Salt KetchupLow sodium Ketchup260.0110.171.430.0470.16NA904.101.4630.084
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.190.041NA5103300.144.80.086
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.0100.086
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.088
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0.089
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.80.089
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.092
Canned PimentoPimento, canned1330.0170.060.620.010.22NA608500.698.30.092
Boiled CeleriacBoiled and Drained Celeriac00.0270.0370.430.20.1NA303.60NANA0.096
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.097
Regular Canned PotatoesCanned Potatoes Solids with Salt00.0680.0130.920.350.19NA605.10NANA0.097
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.160.1NA1501900.240.20.097
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA0.098
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA0.098
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.1
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.1
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.1
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.140.067NA803.900.020.10.1
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.1
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.20.1
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.60.1
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.1
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.80.11
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.80.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.11
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.11
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA0.11
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.90.11
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000.11
Tomato SauceCanned Tomato Sauce no Salt220.0240.0650.990.310.098NA90701.442.80.11

Vitamins in Top 100 Vegetables with the lowest Manganese content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Manganese per 100 grams.

Top 5 vegetables with least amount of manganese per 100 grams are:

  1. Sour Cucumber Pickles
  2. Sour Pickled Cucumber low sodium
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish