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Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA518
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143356
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA346
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114327
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8303
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9296
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA267
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5204
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA201
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA194
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA194
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA173
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA165
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA165
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA164
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108159
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA158
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875157
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7153
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA153
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50140
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6136
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.6135
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.2130
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641129
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA122
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900120
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5118
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.1426117
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA117
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA116
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641115
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA113
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA113
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA112
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA108
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020108
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325108
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010105
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA105
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA104
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000104
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA101
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA101
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.7101
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA100
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA100
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA99
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA95
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA94
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.46293
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA93
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA93
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.492
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210991
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191590
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.389
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.389
Frozen Potato WedgesPotato wedges, frozen00.10.041.54NA0.35NANA0110NANA87
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA86
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.01086
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.01086
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38184
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA83
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.483
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.5325682
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.022882
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA82
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA30281
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.380
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA80

Vitamins in Top 100 Vegetables with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Phosphorus per 100 grams.

Top 5 vegetables with most amount of phosphorus per 100 grams are:

  1. Freeze-dried Chives
  2. Sun-dried Tomatoes
  3. Freeze-dried Leeks
  4. Freeze-dried Red Sweet Peppers
  5. Dry Onions Flakes