Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540046
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA45.3
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.5000027.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.01026
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.01026
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.3280025
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA05240022
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.12111900140022
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.02018.6
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.02018.6
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA1600110018
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA15
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.714
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA200080014
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.713.4
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.01012
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA11
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA9.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0109.3
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0109.3
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.47.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021006.3
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.66.1
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.93726
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA5.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA5.7
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.95.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.46345.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545415.5
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01435.5
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.45.3
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.85
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.0104.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.2803.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA3.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.83.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA3.2
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA3
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA3
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA2.9
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0270.0221.780.560.26NANA04.900.070.42.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22812.8
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029002.6
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781022.5
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.62.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.4
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.62.3
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.62.3
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA2.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA2.2
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0102.2
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0102.2
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA2.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids110.0320.0540.210.130.049NA1803.100.0382.1
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA2.1
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.22
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet500.0200.0670.01NA50600.1661.62
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.0550.0810.460.270.13NA3004001.32881.9
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.351011.9
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14261.9
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02281.9
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.8
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.51.8
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13251.8
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.31.7
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA1.7
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.21.7
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.590.093NA580130111.7
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.81.7
Canned Green PeasCanned Green Peas Solids270.120.0780.730.130.064NA4409.600.0321.41.7
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.451411.6
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881771.6
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans70.0560.0880.480.0530.023NA4705.10NANA1.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA1.5
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.250.18NA6006200.431401.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51891.5
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.256231.5
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51181.5
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151401.5
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA1.5
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.084941.5
Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.0850.0990.630.0510.024NA450160NANA1.5
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA1.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA1.4
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5891.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA1.4
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA1.4
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.944621.4
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.532561.3
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.160.07NA9902800.4884.81.3
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264371.3
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids720.110.0730.840.0910.065NA2909.800.0216.51.3
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA1.2
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA1.2
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes70.0540.0451.130.430.21NA8011.30NANA1.2
Vitamins in Top 100 Vegetables with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Selenium per 100 grams.
Top 5 vegetables with most amount of selenium per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Yeast extract spread
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini