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Legumes
Cereals
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.24040107
Hearts Of PalmRaw Hearts Of Palm30.050.180.90.810800.5024
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.0610080.01012
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.030.10050.01048
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.0560011230.01021
Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.1100290038
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.50.150.050100.02028
White MushroomsRaw White Mushrooms00.0810.43.60.10.042.170.01017
Ginger RootRaw Ginger Root00.0250.0340.750.160500.260.111
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.1505400.520.112
KohlrabiRaw Kohlrabi20.050.020.40.1506200.480.116
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.067011.600.020.19
TurnipsRaw Turnips00.040.030.40.0902100.030.115
Canned BeetsCanned Beets, Solids10.010.040.160.05704.100.030.230
Boiled BeetsBoiled and Drained Beets20.0270.040.330.06703.600.040.280
BeetsRaw Beets20.0310.040.330.06704.900.040.2109
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.101900.240.215
White Sweet CornRaw White Sweet Corn00.20.061.70.05506.800.070.346
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.09306.800.070.342
Sweet OnionsRaw Sweet Onions00.0410.020.130.13NA4.800.020.323
Oriental RadishesRaw Oriental Radishes00.020.020.20.046022000.328
RutabagasRaw Rutabagas00.090.040.70.102500.30.321
Boiled SalsifyBoiled and Drained Salsify00.0560.170.390.2204.600.190.315
Yambean Raw Yambean 10.020.0290.20.04202000.460.312
OnionsRaw Onions00.0460.0270.120.1207.400.020.419
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.1305.200.020.515
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.04301200.10.77
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.04404.700.80.89
ShallotsRaw Shallots00.060.020.20.350800.040.834
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.09301301158
PoiPoi30.130.041.10.270402.3121
TaroRaw Taro40.0950.0250.60.2804.502.38122
PumpkinRaw Pumpkin4260.050.110.60.0610901.061.116
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.16012.300.121.124
Cooked TaroCooked Taro no Salt40.110.0280.510.330502.931.219
RadishesRaw Radishes00.0120.0390.250.071015001.325
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.1802.600.211.414
Canned PotatoesCanned Potatoes Solids no Salt00.070.010.920.1905.100.051.56
Burdock RootRaw Burdock Root00.010.030.30.240300.381.623
White PotatoesRaw Whole White Potatoes00.0710.0341.070.209.100.011.618
GarlicRaw Garlic00.20.110.71.2403100.081.73

Vitamins in Top 100 Vegetables with the lowest Vitamin K content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Vitamin K per 100 grams.

Top 5 vegetables with least amount of vitamin k per 100 grams are:

  1. Canned Bamboo Shoots, Solids
  2. Raw Bamboo Shoots
  3. Canned Corn, Sweet, White, Cream Style, Regular Pack
  4. Canned Corn, Sweet, White, Whole Kernel, Drained Solids
  5. Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids