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Cereals
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.630
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.1
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.160.15NA1205400.520.1
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
Boiled Lotus RootBoiled and Drained Lotus Root00.130.010.30.30.22NA8027.400.010.1
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.1
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.140.067NA803.900.020.1
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.2
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.2
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.2
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.160.1NA1501900.240.2
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.3
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0211.40.560.3NA901300.040.3
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
Boiled SalsifyBoiled and Drained Salsify00.0560.170.390.280.22NA1504.600.190.3
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.5
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.8
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.590.093NA58013011
PoiPoi30.130.041.10.290.27NA210402.31
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.2
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Canned PotatoesCanned Potatoes Solids no Salt00.070.010.920.250.19NA605.100.051.5
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0460.0420.260.50.099NA1205.700.241.7

Vitamins in Top 100 Vegetables with the lowest Vitamin K content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Vitamin K per 100 grams.

Top 5 vegetables with least amount of vitamin k per 100 grams are:

  1. Canned Bamboo Shoots, Solids
  2. Raw Bamboo Shoots
  3. Canned Corn, Sweet, White, Cream Style, Regular Pack
  4. Canned Corn, Sweet, White, Whole Kernel, Drained Solids
  5. Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids