Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yautia Raw Yautia 00.0970.040.670.2405.20NANA17
Yardlong BeanRaw Yardlong Bean430.110.110.410.0240190NANA62
Yambean Raw Yambean 10.020.0290.20.04202000.460.312
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.040140NANA8
YamRaw Yam70.110.0320.550.2901700.352.323
WaxgourdRaw Waxgourd00.040.110.40.0350130NANA5
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.032010.500.082.84
WatercressRaw Watercress1600.090.120.20.13043012509
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.0960550NANA57
Root WasabiRaw Root Wasabi20.130.110.740.270420NANA18
TurnipsRaw Turnips00.040.030.40.0902100.030.115
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.04804.40NANA8
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.067011.600.020.19
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.18027.401.88368118
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.04015.501.4728792
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.056090NANA30
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.33039.200.014368
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.08013.700.547.915
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.0860180NANA11
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.07902300.562.813
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.060160NANA29
Green TomatoesRaw Green Tomatoes320.060.040.50.081023.400.38109
Canned Crushed TomatoesTomatoes, crushed, canned110.0750.0521.220.1509.201.255.313
Tomato SauceCanned Tomato Sauce no Salt220.0240.0650.990.0980701.442.89
Tomato PureeCanned Tomato Puree260.0250.081.470.13010.601.973.411
Tomato PasteCanned Tomato Paste760.060.153.080.2202204.311.412
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.670.0707000.322.320
TomatillosRaw Tomatillos60.0440.0351.850.056011.700.38107
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120960NANA9
TaroRaw Taro40.0950.0250.60.2804.502.38122
Cooked TaroCooked Taro no Salt40.110.0280.510.330502.931.219
Taro ShootsRaw Taro Shoots30.040.050.80.110210NANA3
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.2102.400.261.811
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.190110NA302NA
SuccotashRaw Succotash150.210.0821.60.130150NANA40
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.108.50NANA42
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.1208.20NANA33
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.140340NANA20
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.16012.300.121.124

Vitamins in Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in all vegetables , sorted by Name.