Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.1
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.120.098NA9025.301.78593
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.54541
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.25623
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.66519
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.85108
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.0830.067NA3301802.13415
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.85494
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.88368
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.88407
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.0160.11NA7001401.35335
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.44551
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.9327
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.8
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2600.050.080.50.130.081NA350160NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.160.16NA3702300.5383
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.150.074NA1903.200.3823.5
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.0934
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2000.0420.0280.330.30.1NA1006.500.121
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1670.050.0390.460.150.069NA1603.50NANA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.0790.23NA16017101.655.1
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.6419
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.6419
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.5143
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.0324
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.4
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.4212
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers870.0180.0320.31NA0.05NA410500.040
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.96108
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.45141
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas700.090.090.80.640.12NA260170NANA
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas660.0640.120.560.860.17NA3502200.4730
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.320.078NA23011.600.124.4
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin560.0350.0240.510.290.08NA2801300.124.2
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions530.150.0691.040.090.087NA2006.900.0212
Boiled Podded PeasBoiled and Drained Podded Peas520.130.0760.540.670.14NA2904800.3925
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.270.13NA5604001.3288
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.0550.0810.460.270.13NA3004001.3288
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.080.18NA530160NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.51194
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.160.15NA460170NANA
Boiled LeeksBoiled and Drained Leeks410.0260.020.20.0720.11NA2404.200.525.4
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash410.10.0080.530.30.12NA1106.50NANA
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.280
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.6
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.1426
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.250.18NA6006200.43140
Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.0740.056NA3309.700.4648
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.0460.14NA60018.40NANA
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.0790.23NA16074.400.59.8
Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.0850.0990.630.0510.024NA450160NANA
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 210.0350.090.380.0490.06NA2304.100.0438
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.2
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.210.037NA10009.600.3247.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.0660.029NA580200NANA
Boiled OkraBoiled and Drained Okra140.130.0550.870.210.19NA46016.300.2740
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.4
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash110.0440.0410.510.140.065NA2005.500.143.5
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.150.099NA3503.500.070.3
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash100.0360.0470.440.10.099NA1306.800.155.4
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.7
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin90.0410.040.390.270.045NA803.700.124.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.2
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans70.0560.0880.480.0530.023NA4705.10NANA
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.190.041NA5103300.144.8
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans60.0350.090.380.0490.06NA2304.100.0438
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.0740.0970.610.0740.056NA3309.700.4648
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.14109
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.8
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash40.0510.0250.460.0790.085NA2101100.123.5
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.2
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.6
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.9
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.160.15NA1205400.520.1
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.1915
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.6
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA
Boiled CauliflowerBoiled and Drained Cauliflower10.0420.0520.410.510.17NA44044.300.0714
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans10.050.10.820.240.054NA29011.400.0722.7
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.120.04NA80140NANA
Vitamins in Top 100 Boiled Vegetables with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Vitamin A per 100 grams.
Top 5 boiled vegetables with most amount of vitamin a per 100 grams are:
- Boiled and Drained Carrots
- Boiled and Drained Frozen Carrots
- Boiled Sweet Potato without Skin
- Boiled and Drained Mustard Greens
- Boiled and Drained Chopped Or Leaf Frozen Spinach