Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.010
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.1915
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.6
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.280
Vitamins in Top 1 Boiled Vegetables with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Vitamin D per 100 grams.