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Cereals
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA

Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B1 per 100 grams.

Top 5 fresh vegetables with most amount of vitamin b1 per 100 grams are:

  1. Raw Green Soybeans
  2. Raw Sprouted Navy Beans
  3. Raw Sprouted Kidney Beans
  4. Raw Leafy Tips Cowpeas
  5. Raw Sprouted Soybeans