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Vegetables
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Cereals
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
DockRaw Dock2000.040.10.50.0410.12NA130480NANA
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420

Vitamins in Top 100 Fresh Vegetables with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin A per 100 grams.

Top 5 fresh vegetables with most amount of vitamin a per 100 grams are:

  1. Raw Grape Leaves
  2. Raw Carrots
  3. Raw Sweet Potato
  4. Raw Turnip Greens
  5. Raw Butternut Winter Squash