Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
DockRaw Dock2000.040.10.50.0410.12NA130480NANA
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.3
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin C per 100 grams.
Top 5 fresh vegetables with most amount of vitamin c per 100 grams are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley