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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.03408.200.0230.536
ArtichokesRaw Artichokes10.0720.0661.050.12011.700.191568
ArugulaRaw Arugula1190.0440.0860.310.07301500.4310997
AsparagusRaw Asparagus380.140.140.980.09105.601.1341.652
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.0430840NANA72
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.24040107
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA132
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118
Green Snap BeansRaw Green Snap Beans350.0820.10.730.1401200.414333
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.074016.300.4143.237
Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015
BeetsRaw Beets20.0310.040.330.06704.900.040.2109
BorageRaw Borage2100.060.150.90.0840350NANA13
Young BroadbeansRaw Young Broadbeans180.170.111.50.0380330NANA96
Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.6222483
Chinese BroccoliRaw Chinese Broccoli860.10.150.460.074029.600.589104
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.160930NANA71
BroccoliRaw Broccoli310.0710.120.640.18089.200.7810263
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.160930NANA71
Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761
Burdock RootRaw Burdock Root00.010.030.30.240300.381.623
ButterburRaw Butterbur30.020.020.20.096031.50NANA10
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.1904500.0945.566
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.2302700.124379
CabbageRaw Cabbage50.0610.040.230.12036.600.157643
Red CabbageRaw Red Cabbage560.0640.0690.420.2105700.1138.218
Savoy CabbageRaw Savoy Cabbage500.070.030.30.1903100.1768.880
CardoonRaw Cardoon00.020.030.30.12020NANA68
CarrotsRaw Carrots8350.0660.0580.980.1405.900.661319
CassavaRaw Cassava10.0870.0480.850.088020.600.191.927
Green CauliflowerRaw Green Cauliflower80.080.10.730.2208800.042057
CauliflowerRaw Cauliflower00.050.060.510.18048.200.0815.557
CeleriacRaw Celeriac00.050.060.70.170800.36418
CeleryRaw Celery220.0210.0570.320.07403.100.2729.336
CeltuceRaw Celtuce1750.0550.070.550.05019.50NANA46
Swiss ChardRaw Swiss Chard3060.040.090.40.09903001.983014
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.07607.700.124.193
Chicory GreensRaw Chicory Greens2860.060.10.50.1102402.26298110
Chicory RootsRaw Chicory Roots00.040.030.40.24050NANA23
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.04202.80NANA37
ChivesRaw Chives2180.0780.120.650.1405800.21213105
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1801.40NANA177
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1801.40NA350177
CollardsRaw Collards2510.0540.130.740.17035.302.26437129
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.1502702.531062
White Sweet CornRaw White Sweet Corn00.20.061.70.05506.800.070.346
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.09306.800.070.342
CornsaladRaw Cornsalad3550.0710.0870.420.27038.20NANA14
Young Cowpeas Raw Young Cowpeas 410.110.151.450.06702.50NANA168
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.180360NANA101
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.05103.200.037.214
CucumberRaw Whole Cucumber50.0270.0330.0980.0402.800.0316.47
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827
DockRaw Dock2000.040.10.50.120480NANA13
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.1201410NANA44
EggplantRaw Eggplant10.0390.0370.650.08402.200.33.522
EndiveRaw Endive1080.080.0750.40.0206.500.44231142
EpazoteRaw Epazote30.0280.350.640.1503.60NANA215
EppawRaw Eppaw00.110.120.30.180130NANA24
Bulb FennelRaw Bulb Fennel480.010.0320.640.04701200.5862.827
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NA026.60NANANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.670.6302.20NANA112
GarlicRaw Garlic00.20.110.71.2403100.081.73
Ginger RootRaw Ginger Root00.0250.0340.750.160500.260.111
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.04301200.10.77
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Hearts Of PalmRaw Hearts Of Palm30.050.180.90.810800.5024
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.02401300.511862
Jew's EarRaw Jew's Ear00.0810.20.070.08800.60NANA19
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123
KaleRaw Kale2410.110.351.180.1509300.6639062
KohlrabiRaw Kohlrabi20.050.020.40.1506200.480.116
LeeksRaw Leeks830.060.030.40.2301200.924764
Lemon Grass Raw Lemon Grass 00.0650.141.10.0802.60NANA75
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.19016.50NANA100
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.08203.700.1810273
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.0740400.13103136
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.0909.200.2212638
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.04202.800.182429
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.103.700.1514036
Young Lima BeansRaw Young Lima Beans100.220.11.470.2023.400.325.634
Lotus RootRaw Lotus Root00.160.220.40.260440NANA13
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.1802.600.211.414
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.08801300.13361
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.10.044NANA212NANA2
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.030.10050.01048

Vitamins in Fresh Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in fresh vegetables , sorted by Name.