Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.7
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.9
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.380.093NA47035.60NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.0324
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.8
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.1426
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.0460.14NA60018.40NANA
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.6
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.4634
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.4
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.7
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.53256
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 vegetables, fruits & spices with most amount of vitamin b1 per 100 grams are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes