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Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.4
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.7
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.1426
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.53256
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413

Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 vegetables, fruits & spices with most amount of vitamin b3 per 100 grams are:

  1. Yeast extract spread
  2. Dried Shiitake Mushrooms
  3. Dried Spirulina Seaweed
  4. Chili Powder Spices
  5. Dried Coriander Leaf Spices