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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice250.020.060.40.0041401600NA0.181.4
Dried ChivesFreeze-dried Chives34150.91.55.9210806600NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61274056701.031360
GuavasRaw Common Guavas310.0670.041.10.1149022800.732.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.172601840NANA
Dried LitchisLitchis, dried00.010.573.10.0912018300.311.6
Black CurrantsRaw European Black Currants120.050.050.30.066NA0181NA1NA
ThymeFresh Thyme2380.0480.471.820.354501600NANA
Cooked Guava SauceGuava sauce, cooked140.0260.0130.420.095014600.551.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.5123014400.6914
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.124401410NANA
Orange PeelRaw Orange Peel210.120.090.90.18300136NA0.25NA
ParsleyFresh Parsley4210.0860.0981.30.09152013300.751640
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.1515901300NANA
Lemon PeelRaw Lemon Peel30.060.080.40.1713012900.250
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.2946012801.584.9
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9180012508.961360
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.4227011903.5818.5
Dried LeeksFreeze-dried Leeks140.80.43.51.236601180NANA
Tahitian TaroRaw Tahitian Taro1020.0620.2410.1290960NANA
KaleRaw Kale2410.110.351.180.156209300.66390
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.16710930NANA
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.16710930NANA
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.525309300.489.9
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.0632509301.4640.3
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.0218NA93NA1.2512
BroccoliRaw Broccoli310.0710.120.640.1863089.200.78102
Green CauliflowerRaw Green Cauliflower80.080.10.730.225708800.0420
Brussels SproutsRaw Brussels Sprouts380.140.090.750.226108500.88177
Dill WeedFresh Dill Weed3860.0580.31.570.191500850NANA
Canned PimentoPimento, canned1330.0170.060.620.22608500.698.3
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.043720840NANA
LongansRaw LongansNA0.0310.140.3NANA084NANANA
Banana PepperRaw Banana Pepper170.0810.0541.240.3629082.700.699.5
SaffronSaffron Spices270.120.271.46193080.80NANA
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.2210080.400.377.4
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.72.45106076.403080.3
Onions FlakesDry Onions Flakes10.50.10.991.616607500.183.8
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NA1020730NANA
LitchisRaw Litchis00.0110.0650.60.114071.500.070.4
Oranges with Peel Raw Oranges with Peel 130.10.050.50.09330071NANANA
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.670.072007000.322.3
Mustard GreensRaw Mustard Greens1510.080.110.80.181207002258
Garden CressRaw Garden Cress3460.080.2610.258006900.7542
JujubeRaw Jujube20.020.040.90.081NA069NANANA
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.210806501.45141
KohlrabiRaw Kohlrabi20.050.020.40.151606200.480.1
PummeloRaw Pummelo00.0340.0270.220.036NA061NANANA
PapayasRaw Papayas470.0230.0270.360.0383706100.32.6
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.164206000.3925
Turnip GreensRaw Turnip Greens5790.070.10.60.2619406002.86251
Navel OrangesRaw Navel Oranges120.0680.0510.430.0793405900.150
StrawberriesRaw Strawberries10.0240.0220.390.04724058.800.292.2
ChivesRaw Chives2180.0780.120.650.1410505800.21213
Red CabbageRaw Red Cabbage560.0640.0690.420.211805700.1138.2
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.1119NA56.400.020.7
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.096570550NANA
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.151205400.520.1
OrangesRaw Oranges110.0870.040.280.0630053.200.180
LemonRaw Lemons Without Peel10.040.020.10.081105300.150
Taro LeavesRaw Taro Leaves2410.210.461.50.1512605202.02109
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.2274051.401.7622
Fresh Orange juiceRaw Orange juice100.090.030.40.043005000.040.1
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.932740500NANA

Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Vitamin C per 100 grams.

Top 5 vegetables, fruits & spices with most amount of vitamin c per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Raw Acerola Juice
  3. Freeze-dried Chives
  4. Dried Coriander Leaf Spices
  5. Raw Green Hot Chili Peppers