Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.4
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.5189
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.4
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.3
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.3
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Vitamins in Top 100 Raw Vegetables with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw vegetables with most amount of vitamin e per 100 grams are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Raw Jalapeno Peppers
- Raw Dandelion Greens