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Spices
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Vegetables
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Legumes
Cereals
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.0715
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA

Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 100 grams.

Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 100 grams are:

  1. Raw Sulfured Dried Apples
  2. Raw Sprouted Kidney Beans
  3. Raw Sprouted Navy Beans
  4. Unprepared Frozen Young Pinto Beans
  5. Raw Sprouted Pinto Beans