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Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
PaprikaPaprika Spice24630.331.23102.1400.90298049
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Chili PowderChili Powder Spices14830.250.9411.62.100.703810628
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69
CarrotsRaw Carrots8350.070.060.980.1405.900.661319
Frozen CarrotsFrozen Carrots, Unprepared7100.040.040.460.102.500.5717.610
Sweet PotatoRaw Sweet Potato7090.080.060.560.2102.400.261.811
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA530
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827
Mustard SpinachRaw Mustard Spinach4950.070.090.680.1501300NANA159
SpinachRaw Spinach4690.080.190.720.202802.03483194
Romaine LettuceRaw Cos Or Romaine Lettuce4360.070.070.310.070400.13103136
PumpkinRaw Pumpkin4260.050.110.60.060901.061.116
ParsleyFresh Parsley4210.090.11.30.09013300.751640152
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.205101.7622274
Dill WeedFresh Dill Weed3860.060.31.570.190850NANA150
Red Leaf LettuceRaw Red Leaf Lettuce3750.060.080.320.103.700.1514036
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.0909.200.2212638
CornsaladRaw Cornsalad3550.070.090.420.270380NANA14
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
Coriander LeavesRaw Coriander Leaves3370.070.161.10.1502702.531062
Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.10550NANA57
Bay Leaf SpicesSpices, bay leaf3090.010.4221.74046.50NANA180
Swiss ChardRaw Swiss Chard3060.040.090.40.103001.983014
Ground SageGround Sage Spices2950.750.345.72.703207.51715274
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA274
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.031360274
Chicory GreensRaw Chicory Greens2860.060.10.50.1102402.26298110
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123
BasilFresh Basil2640.030.080.90.1601800.841568
Laver SeaweedRaw Laver Seaweed2600.10.451.470.16039014146
Ground SavoryGround Savory Spice2570.37NA4.11.80500NANANA
CollardsRaw Collards2510.050.130.740.1703502.26437129
KaleRaw Kale2410.110.351.180.1509300.6639062
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
ThymeFresh Thyme2380.050.471.820.3501600NANA45
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.1904500.0945.566
ChivesRaw Chives2180.080.120.650.1405800.21213105
PeppermintFresh Peppermint2120.080.271.70.130320NANA114
BorageRaw Borage2100.060.150.90.080350NANA13
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA274
Frozen KaleFrozen Kale, Unprepared2060.060.110.70.0903900.5733417
SpearmintFresh Spearmint2030.080.180.950.160130NANA105
DockRaw Dock2000.040.10.50.120480NANA13
Young Green OnionsYoung Green Onions, tops only2000.030.030.330.0901300.2115630
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.51715274
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.190110NA302NA
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NA026.60NANANA
Fireweed LeavesRaw Fireweed Leaves1800.030.144.670.6302.20NANA112
CeltuceRaw Celtuce1750.060.070.550.05019.50NANA46
Cantaloupe MelonsRaw Cantaloupe Melons1690.040.020.730.07036.700.052.521
Butterhead LettuceRaw Butterhead Lettuce1660.060.060.360.0803.700.1810273
WatercressRaw Watercress1600.090.120.20.13043012509
Red Sweet PeppersRaw Red Sweet Peppers1570.050.090.980.29012801.584.946
Mustard GreensRaw Mustard Greens1510.080.110.80.180700225812
RosemaryFresh Rosemary1460.040.150.910.340220NANA109
Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.6222483
ArugulaRaw Arugula1190.040.090.310.0701500.4310997
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1801.40NA350177
EndiveRaw Endive1080.080.080.40.0206.500.44231142
Tahitian TaroRaw Tahitian Taro1020.060.2410.120960NANA9
Pumpkin FlowersRaw Pumpkin Flowers970.040.080.69NA0280NANA59
Pumpkin LeavesRaw Pumpkin Leaves970.090.130.920.210110NANA36
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.961360180
ApricotsRaw Apricots960.030.040.60.0501000.893.39
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1801.40NANA177
PrunesRaw Dehydrated Prunes880.120.1730.75000NANA2
Chinese BroccoliRaw Chinese Broccoli860.10.150.460.07029.600.589104
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.3018622237
LeeksRaw Leeks830.060.030.40.2301200.924764
Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.107.500.732.68
LoquatsRaw Loquats760.020.020.180.101NANANA14
Orange TomatoesRaw Orange Tomatoes750.050.030.590.060160NANA29
Winter SquashRaw All Varieties Winter Squash680.030.060.50.1601200.121.124

Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 100 grams.

Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers