Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice