Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8349
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9348
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA345
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108324
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA321
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114314
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA311
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4306
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA298
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400296
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5290
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA281
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5271
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA258
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143258
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5178
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA170
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA162
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA162
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA161
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9160
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA150
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7149
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA147
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.2142
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA141
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA139
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.4133
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.8132
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA132
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA125
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA124
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.2123
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.6123
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA122
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3118
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.3116
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50115
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA115
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.4113
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6113
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381112
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA109
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.40.0620.52801101.152.6108
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA106
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.2105
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA105
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA103
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA101
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.5100
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA99
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA99
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA98
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA98
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.497
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.697
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.397
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.496
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA96
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.07295
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA94
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.494
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210993
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.04293
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.793
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA93
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.380.21NA38012.600.042.792
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3990.0370.0570.740.520.191.617026.4012.291
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA90
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.390
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3770.0240.0460.460.330.0510.47010.500.942.189
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.164188
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.46288
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.287
Baked Red PotatoesBaked Whole Red Potatoes10.0720.051.60.340.21NA27012.600.082.887
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.386
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.386
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.886
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.142684
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA82
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA82
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.482
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.132581
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.681
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.180
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0410.0731.170.680.055NA4908.10NANA79
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0410.0731.170.680.055NA4908.10NANA79
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.04079
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.04079
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.879
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA79
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA78
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.032478
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.022877
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.01277
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn70.0270.0650.610.220.13NA4406.40NANA77
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.176
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids120.0220.080.950.450.097NA3408.80NANA75
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.575
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.07074
Vitamins in Top 100 Whole Vegetables with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Energy per 100 grams.
Top 5 whole vegetables with most amount of energy per 100 grams are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks