Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.072
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.042
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.2
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.51194
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.462
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.260.24NA801601.23292
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.0790.23NA16074.400.59.8
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.0790.23NA16017101.655.1
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.4
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.53256
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Boiled Lotus RootBoiled and Drained Lotus Root00.130.010.30.30.22NA8027.400.010.1
Boiled SalsifyBoiled and Drained Salsify00.0560.170.390.280.22NA1504.600.190.3
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.230.22NA408.501.1615.5
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.1426
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
Canned PimentoPimento, canned1330.0170.060.620.010.22NA608500.698.3
Baked Red PotatoesBaked Whole Red Potatoes10.0720.051.60.340.21NA27012.600.082.8
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.380.21NA38012.600.042.7
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.6
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA
Cooked Green CauliflowerCauliflower, green, cooked, no salt added70.070.10.680.680.21NA41072.600.0421
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.5189
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.10.0251.330.280.2NA809.40NANA
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.45141
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.96108
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Vitamins in Top 100 Whole Vegetables with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 whole vegetables with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots