Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Broccoli:
Baked Whole White Potatoes have 2.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9, 7.1 times more Vitamin C, 19.5 times more Vitamin E and 37.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Broccoli:
Baked Whole White Potatoes have 2.6 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 5 times more Selenium and 4.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Broccoli have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.7 times more Energy and 3.2 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Omega 3 and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Broccoli have similar amounts of Sugars and Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.