Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots vs Broccoli:
Raw Broccoli contains more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 8.7 times more Vitamin B5, 1.8 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Bamboo Shoots vs Broccoli:
Boiled and Drained Bamboo Shoots have 1.7 times more Copper and 1.7 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 3 times more Iron, 7 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 6.3 times more Selenium and 8.3 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Raw Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 2.8 times more Energy, 4.2 times more Omega 3, 3.5 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.