Lets compare vitamin content per 100 grams of Cooked Frozen Young Pinto Beans vs Tomatoes:
Boiled and Drained Frozen Young Pinto Beans have 7.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 19.6 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Pinto Beans vs Tomatoes:
Boiled and Drained Frozen Young Pinto Beans have 5.2 times more Calcium, 1.5 times more Copper, 10 times more Iron, 4.9 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, more Selenium, 16.6 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Pinto Beans have 9 times more Energy, 59 times more Omega 3, 7.9 times more Carbohydrate, 4.5 times more Fiber and 10.6 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.